10 REASONS WHY YOU CAN'T CAUSE A DYNAMIC CHANGE

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Here are the top 10 key takeaways from How We Change: (And 10 reasons Why We Don’t) 

1. Change is hard. There are many reasons why we resist change, including fear of the unknown, fear of failure, and fear of loss.

2. Change takes time. It takes time to unlearn old habits and learn new ones.

3. Change requires effort. We have to be willing to put in the work to change.

4. Change requires support. We need the support of others to help us through the change process.

5. Change is possible. With time, effort, and support, we can change.

We’re afraid of the unknown. We don’t know what will happen if we change, so we stay in our comfort zone.

We’re afraid of failure. We’re afraid that we won’t be able to change, so we don’t even try.

We’re afraid of loss. We’re afraid of losing what we have, even if it’s not making us happy.

We’re afraid of pain. Change can be painful, both emotionally and physically.

We’re afraid of change itself. We’re afraid of the process of change, even if we know it’s necessary.

6. We’re not ready to change. We may not be ready to change for a variety of reasons, such as not having the right support or not being clear about what we want to change.

7. We don’t know how to change. We may not know the steps involved in changing or how to overcome our resistance to change.

8. We don’t believe in ourselves. We may not believe that we can change or that we deserve to change.

9. We don’t have a strong enough reason to change. We may not have a strong enough reason to change, such as a health crisis or a relationship problem.

10. We’re not willing to pay the price. Change requires effort and commitment. We may not be willing to pay the price to change.

If you’re struggling to change, it’s important to understand why you’re resisting change. Once you understand your reasons for resistance, you can start to address them. There are many resources available to help you change, such as books, workshops, and therapy. With time, effort, and support, you can change.

See you in the comments sections 

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