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I have a bit of a problem, one I have been trying to get a handle on for most of this year. Despite many approaches and different methods, I always seem to end up back at square one with too many irons in the fire or balls in the air, whichever rocks your boat. My recent ploy was to tackle just one thing every day, and although jobs were getting done, the effect on the pile of jobs was minimal. On a good day, I can manage to clear quite a few jobs, which has me feeling inordinately proud of my achievements. I seem to be quite efficient at the day-to-day routine tasks; it is everything else that I have trouble with. All of this is what I call the snowball effect, and most of you will probably know what I mean. How just drafting a book can unleash a never-ending stream of jobs that keep on coming. Calling it marketing is how the experts describe their prowess, but this is something I haven’t been able to master. Maybe I never will. I have read all the advice on this problem, ...

Fear of taking responsibility: shortcomings and taking ownership of their failures. Ego protection: Blaming others helps protect one’s self-esteem and prevents them from feeling inadequate or incompetent. Lack of self-awareness: Some people may not have the ability to recognize their own mistakes or shortcomings, leading them to blame others instead. Need for control: Blaming others allows individuals to maintain a sense of control over their lives by shifting the blame onto someone else. Avoidance of consequences: By blaming others, individuals hope to avoid facing any negative consequences or repercussions for their failures. External locus of control: People with an external locus of control believe that external factors, rather than their actions, determine the outcomes of their lives. They are more likely to blame others for their failures. Projection: Sometimes, individuals project their insecurities or failures onto others as a defense mechanism. Scapegoating: Blaming others can...

What Is Mindfulness Meditation? One type of meditation that helps people to concentrate on the present moment is mindfulness meditation. It entails impartially observing ideas, feelings, and experiences while letting them come and go as they please. This technique was secularized and adjusted for different cultures and religious beliefs, yet it is inspired by Buddhist traditions. The Benefits of Mindfulness Meditation 1. Stress Reduction Stress reduction is one of the advantages of mindfulness meditation that has received the most research. People can disrupt the cycle of ruminating and worrying by learning to be fully present in the moment, which will reduce the release of stress hormones. A stronger sensation of peace and relaxation can be attained via regular mindfulness meditation. 2. Improved Mental Health Numerous studies have demonstrated the potency of mindfulness meditation in treating a range of mental health issues. It has been used as an ...

Here are the top 10 key takeaways from How We Change: (And 10 reasons Why We Don’t)  1. Change is hard. There are many reasons why we resist change, including fear of the unknown, fear of failure, and fear of loss. 2. Change takes time. It takes time to unlearn old habits and learn new ones. 3. Change requires effort. We have to be willing to put in the work to change. 4. Change requires support. We need the support of others to help us through the change process. 5. Change is possible. With time, effort, and support, we can change. We’re afraid of the unknown. We don’t know what will happen if we change, so we stay in our comfort zone. We’re afraid of failure. We’re afraid that we won’t be able to change, so we don’t even try. We’re afraid of loss. We’re afraid of losing what we have, even if it’s not making us happy. We’re afraid of pain. Change can be painful, both emotionally and physically. We’re afraid of change itself. We’re af...

Following the leaked video of her sex tape on the internet, famous Nollywood actress, Moyo Lawal has threatened lawsuits against her ex-boyfriend for breach of privacy. recalls that the actress has been in the news after her private intimate video leaked on social media on Saturday.  ENTERTAINMENTLeaked tape: Actress Moyo Lawal threatens legal action published September 11, 2023By Racheal Ayodele This has generated different reactions from her fans and colleagues. Reacting to the leaked video in a public statement shared on her official Instagram page on Sunday evening, Moyo emphasized that the video was not meant for the public. She threatened to take legal action for breach of her privacy. She wrote: “A private vide One of mine from a while ago has been inappropriately shared without consent, violating my trust and privacy. “I want to emphasize that this video done with my ex was never for public consumption, its unauthorized distribution is a breach of pe...